Body fat ranges for standard adults

The body fat percentage BFP of a human or other living being is the total mass of fat divided by total body mass , multiplied by ; body fat includes essential body fat and storage body fat. Essential is necessary to maintain life and reproductive functions. The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. Storage body fat consists of fat accumulation in adipose tissue , part of which protects internal organs in the chest and abdomen. A number of methods are available for determining body fat percentage, such as measurement with calipers or through the use of bioelectrical impedance analysis.
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What is a healthy body fat percentage?

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What is a healthy body fat percentage? | Tanita

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Normal ranges of body weight and body fat

High body fat can increase the risk of conditions such as diabetes and cardiovascular disease. Having too little body fat can also be harmful, potentially affecting fertility, immunity, and heart health. Body mass index BMI is a rough estimate of body fat percentage. It is useful as a rough guide, but it has limitations.
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Adult BMI Calculator. BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity. BMI does not measure body fat directly, but BMI is moderately correlated with more direct measures of body fat 1,2,3. BMI can be a screening tool, but it does not diagnose the body fatness or health of an individual.
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